Please visit Jincheon Obstetrics and Gynecology, pre-menstrual syndrome~
Hello, this is Marina Obstetrics and Gynecology.Women often get stressed from menstruation once a month, don’t they?Especially if you are a woman, you may have experienced something that is expected to become more irritable or depressed when menstruation approaches, and when you want to eat a sweeter taste than usual, you may have experienced it at least once
Premenstrual syndrome is caused by repeated emotional and behavioral problems before menstruation.Specific symptoms include breast pain, swelling all over the body, headaches, indigestion, depression, and irritation. Today, I’m going to study more about premenstrual syndrome at Jincheon Obstetrics and Gynecology Marina
Premenstrual syndrome varies from individual to individual, but there are some characteristic symptoms.This varies from person to person, so it is difficult to conclude what it is, and it is common to appear in combinations, and similar patterns appear periodically for a certain period of time.Then, why does premenstrual syndrome occur?
Not all pre-menstrual syndrome called PMS has been classified as a disease, but some people who feel uncomfortable with this symptom complain of pain to the point where daily life itself is difficult. The exact cause of this is not yet known, but hormonal imbalances and nutrient deficiencies are cited as typical causes.Therefore, if you feel these symptoms are especially severe, it is most important to have a balanced diet, sleep well, and adjust your condition to relieve stress!
Let’s take a closer look at the symptoms of premenstrual syndrome at Jincheon Obstetrics and Gynecology Marina. First of all, you may feel tenderness or tingling in your breast.Second, gas accumulates due to stomach and back pain, indigestion is not good, and the lower abdomen and waist area are tingling and stiff, and either the left or right foot of the abdomen is especially painful.Third, there are symptoms of dizziness or tingling due to headaches, and fourth, there is a noticeable tendency to become depressed, anxious, and lethargic due to emotional changes, resulting in sensitivity.Fifth, the body is swollen or hard to come out, and sixth, concentration may decrease.This inconvenience can cause sleep disorders, preventing deep sleep, and excessive increase or loss of appetite.If more than three to four of these symptoms are affected, you can suspect premenstrual syndrome.
Premenstrual syndrome is so common that women have experienced it at least once.However, depending on the individual, the pain depends on how severe the symptoms appear.Symptoms usually appear a week to 10 days before menstruation, and these symptoms are usually similar to those in the early stages of pregnancy, so those who prepare for pregnancy can confuse and misunderstand these symptoms, so you should be careful to distinguish them.As I said earlier, the exact cause of premenstrual syndrome has not been identified and there is no special treatment method.Therefore, if you feel general pain, just improving your lifestyle will greatly improve your symptoms.
First, if the weight change is rapid due to excessive dieting, it is important to maintain a nutritious diet so that the change does not appear significantly.Second, refrain from drinking and smoking.Third, it is good to develop muscle strength through steady muscle exercise more than three to four times a week, and fourth, you should drink steadily according to your daily water intake.In addition, it is good to eat foods with various nutrients such as nuts, fish, and meat, and it is also helpful to enjoy various hobby activities to relieve stress.
However, if you are unable to solve this problem or are suffering from this improvement in your lifestyle, it is recommended to visit Jincheon Obstetrics and Gynecology to find out the exact cause and receive treatment.
If you have worse menstrual pain or severe premenstrual syndrome than others, and you have a lot of inconvenience in your daily life due to repeated periodic symptoms, why don’t you spend time checking for diseases through various tests at Jincheon Obstetrics and Gynecology?It is better to observe carefully rather than overlooking it as a natural symptom.Please don’t get any more stress about premenstrual syndrome!
Today, I introduced you to premenstrual syndrome at Jincheon Obstetrics and Gynecology Marina!
Did you have a meaningful time?If you need counseling, please call the representative number after checking the medical hours and we will help you make a reservation for counseling!
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